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So, my diet now is predominantly plant-based and gluten free and sugar free.

If you are at your wits end with ulcers, it might be worth a go. It can be anything sour, like any sour fruit or oranges, limes, tomatoes. first i got on my tongue and then i got on my throat it is paining like hell please tell me some home remedy please .After years and years of almost permanent ulcers, I have finally found what works for me to keep them at bay..... I still get them very occasionally but usually only when I've had too much acidity in my body.Even then, I can usually heal them in about a week now with diet. The body can heal itself from a lot of things if you give it the right tools to do so.I would frequently get mouth ulcers in my teens and twenties.I had food Algeries testing and determined that drinking carbonated drinks (soda) directly from an aluminum can, caused me mouth ulcers.